From comfortable flats to anti-aging skin care, the Hilton sisters share their new products on 'Shop the Stars'. The key to lifting, toning and shaping your tush is all about completing targeted butt exercises two to three times a week. And if you need more incentive to work that rear, know that these moves burn tons of calories, too! That's because working your lower body muscles — like your legs and butt — uses more energy to help shed fat from head-to-toe.
1. Kettlebell squat
Table Hamstring Curl
The booty is here to stay. Instagram celebs like jenselter share pics of their finer assets to over 11 million followers. Your gluteal muscles fortify the low back to reduce and prevent back pain. Strong glutes increase your athletic performance, help improve good posture, and support you in daily activities like walking, climbing stairs, and picking things up. The following butt workouts target each gluteus muscle and are listed from easiest to more challenging. Remember that you can increase or decrease the amount of reps and modify or add-on as needed. A classic Bridge Pose works the glutes, but adding the up and down lifts will boost the strengthening and toning effect. Press into your feet to lift your hips. Keep your glutes engaged as you lift and lower. Repeat times.
For these moves you'll need a sturdy table. Add a few of the exercises below to your current total-body routine perform sets of reps. Stand facing table.
Building a butt isn't easy, which you'll know if you've read my quest to build a butt in six weeks which is what the below session numbers refer to. So we asked Third Space PT and expert in building lean muscle Lucie Cowan to walk us through the glute exercises that really work. Here are 14 of the best bum exercises that underpinned the six-week training programme we tried The three staples that start every session are the deadbug, hip raises and kettlebell swings. Get yourself into a tabletop position with your arms raised straight above your head.