I am a proven Personal Trainer working in the Brighton and Hove area. I am in my fifties , I am in my eighth year of Personal Training and love it. I have great success with fat loss, strength and core gains also training people after physio, helping them train safely towards their goals. Alongside this I give nutritional guidance.
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PERSONAL TRAINER BRIGHTON
Hello and welcome! I am the author of How 2 Get Fit 4 Later Life, the must read exercise and nutrition guide for people aged 60 and above. I offer a fully mobile personal training service right across Brighton and Hove and the surrounding area at your home, office, outdoors or in a private studio. My mobile personal training service perfectly fits in with your busy work schedule and is also ideal for clients who find a gym environment uninspiring, unfriendly or intimidating. I firmly believe that age is but a number and I continue to develop my skills as an older adult personal trainer. So, if you live in or around Brighton and Hove, let me be the personal trainer who helps you achieve your fitness goal the 3Fs way - getting you back to being fighting fit forever! WhatsApp and Skype. Email: gav 3fspt. Read More.
MY METHODS EXPLAINED
We offer a studio based or mobile Brighton personal training service throughout the city. We believe in high quality, bespoke, friendly and fun sessions led by the best personal trainers in Brighton and Hove! We have 5 studios and gyms scattered around Brighton and Hove, we believe it is important to minimise any potential hurdles to accessing personal training in Brighton. These are private or semi private spaces kitted out with all the latest strength and fitness equipment.
Our team is very passionate about fitness and love helping clients reach their fitness goals. We have trained hundreds of clients from all walks of life and are both fully qualified and registered with REPS, the registration of exercise professionals. Whether you want to tone up, build muscle, sculpt your physique, lose weight, get your figure back after a baby or recover from or prevent injury, my dedicated training programs are tailored to your specific goals. It is my mission to provide you with the passion, enthusiasm and the knowledge that you require to gain full potential as a healthy and fit human being. My deep passion about health and fitness drives me to the profession of a Personal Trainer. It is a great feeling to share my in-depth knowledge and experience that I have gained over the past years and help my clients to obtain a happier and healthier lifestyle. I believe a healthy lifestyle is not just your psychical fitness but also your mental health and well-being. I will give you specialist advice on diet and lifestyle as well ensuring you have the right eating plan to compliment your training and achieve your targets and beyond. My programs also include training that is conducted outside of gym, so that you can continue on your path to success on days where you are not having a Personal Training session. I pride myself on my ability to communicate effectively; this is critical to success.