Having a healthy sex drive is linked to feeling physically and emotionally healthy. These seven foods are packed with nutrients that can perk up your libido and may improve your overall health, too. Include a variety of meats in your diet to improve your sex life. Beef, chicken, and pork contain carnitine, L-arginine, and zinc.
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Out of 17 million users in six countries, these are the foods people eat before and after sex. But are there better options? Lifesum, a popular health tracking app based in Sweden, analyzed its user data to find out which foods were most popular to eat before and after sex within two hours or less. Out of 2, foods that were tracked, chocolate was the most popular. The second most common foods were, in order:.
Is heating up the bedroom on your calendar tonight? If not, scheduling that may be the first step because being on the same page as your number one is number one, for any relationship. Most of these foods were studied over weeks sometimes months for results — but the mind is a powerful thing too and sometimes we just need constant reminders in PG ways. Avocados contain high levels of folic acid and B vitamins, which provide the body with plenty of energy and stamina wink. Bananas also boast energy-producing B vitamins as well as bromelain, a testosterone-boosting enzyme.
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